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	<title>Harrigan&#039;s 5k</title>
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	<link>http://www.harrigans5k.com</link>
	<description>A fun run for all ages and a timed race for the competitive types</description>
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		<title>Save the Date &#8211; 3/16/2013</title>
		<link>http://www.harrigans5k.com/2012/03/11/save-the-date/</link>
		<comments>http://www.harrigans5k.com/2012/03/11/save-the-date/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 14:33:43 +0000</pubDate>
		<dc:creator>Dean</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.harrigans5k.com/?p=1132</guid>
		<description><![CDATA[The next Harrigan&#8217;s 5k Charity Run/Walk will be held on Saturday, March 16, 2013. Registration will open in either December 2012 or January, 2013. See you then!]]></description>
			<content:encoded><![CDATA[<p>The next Harrigan&#8217;s 5k Charity Run/Walk will be held on Saturday, March 16, 2013.</p>
<p>Registration will open in either December 2012 or January, 2013.</p>
<p>See you then!</p>
]]></content:encoded>
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		<title>What a beautify day &amp; beautiful turnout!</title>
		<link>http://www.harrigans5k.com/2012/03/11/what-a-beautify-day-beautiful-turnout/</link>
		<comments>http://www.harrigans5k.com/2012/03/11/what-a-beautify-day-beautiful-turnout/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 14:20:18 +0000</pubDate>
		<dc:creator>Dean</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.harrigans5k.com/?p=1124</guid>
		<description><![CDATA[We had just short of 1100 runners yesterday &#8211; by all accounts everything we needed for a successful event was in place. A HUGE thank-you to all runners &#38; walkers, and particularly to the over 100 volunteers that made it happen (including 0ver 20 from the charities we support). Without you, we simply could not [...]]]></description>
			<content:encoded><![CDATA[<p>We had just short of 1100 runners yesterday &#8211; by all accounts everything we needed for a successful event was in place.</p>
<p>A HUGE thank-you to all runners &amp; walkers, and particularly to the over 100 volunteers that made it happen (including 0ver 20 from the charities we support). Without you, we simply could not do it. And finally, we salute our our sponsors and door prize donors.</p>
<p>Results are available at these links:</p>
<p><a href="http://www.speedy-feet.com/races/2012/0310/HAR_OVERALL.HTM" target="_blank">Harrigan&#8217;s 5k-Overall Results</a></p>
<p><a>           and           </a></p>
<p><a href="http://www.speedy-feet.com/races/2012/0310/HAR_AGES.HTM" target="_blank">Harrigan&#8217;s 5k-Age Group Results</a></p>
<p>The race prizes and door prizes were mostly claimed, except for some of the best: A James Free $500 gift card goes to Anna Dacek &#8211; she will pick up at Up &amp; Running. Cathy Shaw won the $100 GFS gift card &#8211; and we know how to get it to her. Gene Black won the Cheryl &amp; Company gift basket &#8211; he will also pick up at Up &amp; Running.</p>
<p>We have gift certificates for the following First Place finishers (will be available at Up &amp; Running after late Monday): Becky Hoover, Cheryl Fenton, Walter Osborne, and Andy Harp.</p>
<p>If you PREREGISTERED and did not get a shirt &#8211; check in with Up &amp; Running &#8211; the left-overs are there &#8211; hopefully there are enough left over for each claimant. U&amp;R has the preregistration list to check you off.</p>
<p>Congratulations to all who won or placed, and to everyone that joined us for the day.</p>
<p>Thanks to our friend Tom Knickerbocker who delivered another beautiful helicopter flyover (second year in a row). Thanks for lingering overhead, Tom! And, thanks to the Knickerbockers for the Greene County Helicopter Tour, as well as all of the other generous sponsors &amp; contributors.</p>
<p>Photos will be posted in a few days &#8211; takes a little time to evaluate &amp; organize them &#8211; come back to www.harrigans5k.com for the event photos.</p>
<p>We hope to see you again next year on March 16, 2013.  Have a great 11.95 months between now and then!</p>
<p><a><br />
</a></p>
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		<title>Last minute updates</title>
		<link>http://www.harrigans5k.com/2012/03/08/last-minute-updates/</link>
		<comments>http://www.harrigans5k.com/2012/03/08/last-minute-updates/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 16:02:23 +0000</pubDate>
		<dc:creator>Dean</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.harrigans5k.com/?p=1119</guid>
		<description><![CDATA[Hey everyone - Early registration + packet pick-up started yesterday afternoon 4-7 @ Up &#38; Running &#8211; again today &#38; tomorrow (Thursday/Friday), same times. Cheryl&#8217;s donated 1000 cookies &#8211; instead of passing them out after the race as originally planned, it was decided to pass them out at registration/packet pick-up &#8211; word has it they [...]]]></description>
			<content:encoded><![CDATA[<p>Hey everyone -</p>
<p>Early registration + packet pick-up started yesterday afternoon 4-7 @ Up &amp; Running &#8211; again today &amp; tomorrow (Thursday/Friday), same times.</p>
<p>Cheryl&#8217;s donated 1000 cookies &#8211; instead of passing them out after the race as originally planned, it was decided to pass them out at registration/packet pick-up &#8211; word has it they are the sweetest ever!</p>
<p>Weather still looks EXCELLENT for this time of the year:</p>
<div>Saturday</div>
<table cellspacing="5" cellpadding="0">
<tbody>
<tr>
<td><a href="http://www.wunderground.com/cgi-bin/findweather/hdfForecast?query=45429"><img src="http://icons-ak.wxug.com/i/c/k/partlycloudy.gif" alt="partlycloudy" /></a></td>
<td>Partly cloudy. High of 52F. Winds from the SSE at 5-10 mph.</td>
</tr>
</tbody>
</table>
<p>Your medals are ready &#8211; so plan to WIN your age group!</p>
<p>First time ever &#8211; Speedy Feet will have clocks for each Harrigan&#8217;s mile marker.</p>
<p>This event has 100 volunteers to support you, and lots of moving parts &#8211; all seem to be synchronized for now.</p>
<p>Don&#8217;t forget to save time for the K&amp;G sale and the Up &amp; Running sale next door after the run.</p>
<p>See you all on Saturday for a great time!</p>
]]></content:encoded>
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		<title>Online registration closes tonight</title>
		<link>http://www.harrigans5k.com/2012/03/05/online-registration-closes-tonight-2/</link>
		<comments>http://www.harrigans5k.com/2012/03/05/online-registration-closes-tonight-2/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 18:01:27 +0000</pubDate>
		<dc:creator>Dean</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.harrigans5k.com/?p=1113</guid>
		<description><![CDATA[Yep &#8211; we are nearing the end of on-line registration. It will close at midnight tonight, Monday March 5. This is necessary because your chip packets have to be prepared and ready to go for early packet pickup starting Wednesday afternoon. Tell your friends to get signed up before midnight. If you missed the opportunity [...]]]></description>
			<content:encoded><![CDATA[<p>Yep &#8211; we are nearing the end of on-line registration. It will close at midnight tonight, Monday March 5. This is necessary because your chip packets have to be prepared and ready to go for early packet pickup starting Wednesday afternoon. Tell your friends to get signed up before midnight.</p>
<p>If you missed the opportunity to register on line, come register at early packet pickup, Up &amp; Running, 6123 Far Hills Avenue, Centerville, OH 45459 (937-432-9210), 4-7 pm Wednesday, Thursday, or Friday (March 7-9).</p>
<p>Or, brave the crowds on Saturday morning at Harrigan’s starting at 7:30 am.</p>
<p>Sunny &amp; warm. Yippee!</p>
]]></content:encoded>
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		<title>Great forecast!</title>
		<link>http://www.harrigans5k.com/2012/03/04/great-forecast/</link>
		<comments>http://www.harrigans5k.com/2012/03/04/great-forecast/#comments</comments>
		<pubDate>Sun, 04 Mar 2012 17:45:04 +0000</pubDate>
		<dc:creator>Dean</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.harrigans5k.com/?p=1107</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.harrigans5k.com/wp-content/uploads/2012/03/CropperCapture1.jpg"><img class="aligncenter size-full wp-image-1108" title="CropperCapture[1]" src="http://www.harrigans5k.com/wp-content/uploads/2012/03/CropperCapture1.jpg" alt="" width="124" height="146" /></a></p>
]]></content:encoded>
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		<title>Enormous sale right after the Harrigan&#8217;s 5k</title>
		<link>http://www.harrigans5k.com/2012/02/26/enormous-sale-right-after-the-harrigans-5k/</link>
		<comments>http://www.harrigans5k.com/2012/02/26/enormous-sale-right-after-the-harrigans-5k/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 17:59:48 +0000</pubDate>
		<dc:creator>Dean</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.harrigans5k.com/?p=1100</guid>
		<description><![CDATA[Announcing the 2012 “Spring is in the Air” sale at K&#38;G ****************** Be sure to tell all your cycling friends ****************** On March 10th K&#38;G Bike Center will conduct sales events (unbelievably huge one-day only) in Centerville, Kettering (next to Harrigan&#8217;s), and Xenia. Store-wide sales – all three retail locations from 10am – 6pm 15% [...]]]></description>
			<content:encoded><![CDATA[<p align="center"><strong>Announcing the 2012 “Spring is in the Air” sale at K&amp;G</strong></p>
<p align="center">****************** Be sure to tell all your cycling friends ******************</p>
<p>On <strong>March 10<sup>th</sup></strong> K&amp;G Bike Center will conduct sales events (unbelievably huge one-day only) in Centerville, Kettering (next to Harrigan&#8217;s), and Xenia.</p>
<ul>
<li><strong>Store-wide sales </strong>– all three retail locations from 10am – 6pm
<ul>
<li>15% off <span style="text-decoration: underline;">everything</span> except bikes, whether in the store or ordered that day</li>
<li>All 2012 bikes &#8211; 10% off – whether in the store or ordered that day</li>
<li>Orders for bikes &amp; gear must be paid in full on March 10<sup>th</sup> to qualify for discounts</li>
</ul>
</li>
</ul>
<p>&nbsp;</p>
<ul>
<li><strong>Tent Sale </strong>10 – 4 pm
<ul>
<li>Only at Kettering … must be paid for on March 10th</li>
<li>30 bikes from 2009 and earlier will be featured under the big tent; the MAIN ACTION will be at Kettering. 2011 and 2010 bikes will remain in our 3 stores but we will fit you at the tent and we know which bikes are where so we can hook you up if you want one that is in Centerville or Xenia.
<ul>
<li>50% off all bikes 2008 or older; 35% off all 2009s; 30% off all 2010s; 25% off all 2011 bikes; … and once again 10% off any 2012 bike.</li>
</ul>
</li>
</ul>
</li>
</ul>
<p>Might have some pizza &amp; pop too</p>
<p>&nbsp;</p>
<ul>
<li><strong>First-ever warehouse clearance sale </strong>10 – 4 pm (look for the trailer/sign behind K&amp;G Kettering)
<ul>
<li>Cash (or plastic) &amp; Carry – No special orders taken at the warehouse sale – all sales final</li>
<li>Dozens upon dozens of surplus helmets, shoes, gloves, and a gazillion other items</li>
<li>50% off all helmets; up to 70% off shoes</li>
<li>100% clearance of Pearl Izumi clothing (and we have a bunch of it)</li>
<li>Bags, grips, pumps, bar tape, mini-tools, water bottles, parts, car racks – too many items to list them all</li>
<li>When these items are gone, they are gone, so come early for the best selection.</li>
</ul>
</li>
</ul>
<p>&nbsp;</p>
<ul>
<li><strong>Up &amp; Running </strong>will be there too
<ul>
<li>Inside the Kettering store</li>
<li>Lots of good stuff – featuring Brooks apparel  and close-outs on other brands of shoes</li>
</ul>
</li>
</ul>
]]></content:encoded>
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		<title>Registration update</title>
		<link>http://www.harrigans5k.com/2012/02/21/registration-update-2/</link>
		<comments>http://www.harrigans5k.com/2012/02/21/registration-update-2/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 13:06:52 +0000</pubDate>
		<dc:creator>Dean</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.harrigans5k.com/?p=1090</guid>
		<description><![CDATA[It looks to be another banner turnout for the Harrigan&#8217;s 5k! Registrations are rolling in at a rate of 25 per day and growing, and we are squarely on track for another 1000+ runner event. Cheryl&#8217;s will be ordering cookies for runners today according to the registrations we have. They will be at the after-party [...]]]></description>
			<content:encoded><![CDATA[<p>It looks to be another banner turnout for the Harrigan&#8217;s 5k!</p>
<p>Registrations are rolling in at a rate of 25 per day and growing, and we are squarely on track for another 1000+ runner event.</p>
<p>Cheryl&#8217;s will be ordering cookies for runners today according to the registrations we have. They will be at the after-party to pass out their cookies, so run fast to be early &amp; secure your sweets for the day.</p>
<p>And, WATCH YOUR E-MAIL next Monday for additional surprise events taking place after the race.</p>
]]></content:encoded>
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		<title>Harrigans5k Chopper One</title>
		<link>http://www.harrigans5k.com/2012/02/17/harrigans5k-chopper-one/</link>
		<comments>http://www.harrigans5k.com/2012/02/17/harrigans5k-chopper-one/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 21:28:33 +0000</pubDate>
		<dc:creator>Dean</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.harrigans5k.com/?p=1083</guid>
		<description><![CDATA[In 2011, the Harrigans5k event accomplished the Miami Valley&#8217;s first-ever 5k race flyover. We tried to swing an Air Force fighter, but failed &#8230; fortunately our friends happen to own a chopper and treated us all to that fly-over. They also donated a fabulous helicopter tour of Green County as a 2011 door prize &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p>In 2011, the Harrigans5k event accomplished the Miami Valley&#8217;s first-ever 5k race flyover. We tried to swing an Air Force fighter, but failed &#8230; fortunately our friends happen to own a chopper and treated us all to that fly-over.</p>
<p>They also donated a fabulous helicopter tour of Green County as a 2011 door prize &#8211; we don&#8217;t yet know if that will happen again this year but if it does, we&#8217;ll let you know right away.</p>
<p>Conditions permitting, our very own Harrigans5k Chopper One may make a return appearance for 2012.</p>
<p>How fun!</p>
]]></content:encoded>
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		<title>Welcome back Team Reynolds &amp; Reynolds.</title>
		<link>http://www.harrigans5k.com/2012/02/17/welcome-back-team-reynolds-reynolds/</link>
		<comments>http://www.harrigans5k.com/2012/02/17/welcome-back-team-reynolds-reynolds/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 13:19:59 +0000</pubDate>
		<dc:creator>Dean</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.harrigans5k.com/?p=1079</guid>
		<description><![CDATA[Thanks to the 25 Reynolds &#38; Reynolds team members that have registered, and to Reynolds &#38; Reynolds&#8217; corporate Wellness Program for sponsoring them. What a great sign of the times that some companies have become very proactive in encouraging employee wellness. So EXCELLENT!!!!! If your employer has a wellness program that sponsors this type of [...]]]></description>
			<content:encoded><![CDATA[<p>Thanks to the 25 Reynolds &amp; Reynolds team members that have registered, and to Reynolds &amp; Reynolds&#8217; corporate Wellness Program for sponsoring them.</p>
<p>What a great sign of the times that some companies have become very proactive in encouraging employee wellness. So EXCELLENT!!!!!</p>
<p>If your employer has a wellness program that sponsors this type of activity, why not approach your wellness contact and put your own team together?</p>
]]></content:encoded>
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		<title>Medals for 2012</title>
		<link>http://www.harrigans5k.com/2012/02/07/medals-for-2012/</link>
		<comments>http://www.harrigans5k.com/2012/02/07/medals-for-2012/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 12:26:44 +0000</pubDate>
		<dc:creator>Dean</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.harrigans5k.com/?p=1077</guid>
		<description><![CDATA[The medals are being readied for all you WINNERS out there. Gold, silver, and bronze for males and females in each age category: 9 and under; 10-14; 15-19; 20-24; 25-29; 30-34; … 65-69; 70 and up PLUS top 3 overall M/F and top 3 Masters M/F And, NEW FOR 2012, we will have medals for [...]]]></description>
			<content:encoded><![CDATA[<p>The medals are being readied for all you WINNERS out there.</p>
<p>Gold, silver, and bronze for males and females in each age category:</p>
<p>9 and under; 10-14; 15-19; 20-24; 25-29; 30-34; … 65-69; 70 and up</p>
<p>PLUS top 3 overall M/F and top 3 Masters M/F</p>
<p>And, NEW FOR 2012, we will have medals for the top 3 M/F wheelchair contestants, so encourage your friends to register.</p>
]]></content:encoded>
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